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Vegetarian Breakfast Quesadillas with Scrambled Eggs, Spinach and Black Beans
COOKIE AND KATE14Ingredients
25Minutes
770Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 eggs
- 1 cup spinach (roughly chopped)
- 1/4 cup black beans (cooked)
- 1 whole tortillas (grain)
- 1/2 cup shredded cheese (melty, like cheddar or Monterey Jack, divided)
- hot sauce (like Cholula)
- sea salt
- 1 avocado (large, diced)
- 1 Tbsp. fresh lime juice (about 1 small lime, juiced)
- 2 Tbsp. white onion (finely chopped, or radishes)
- 3 fresh cilantro (packed tablespoons, about 1 small handful)
- 1 garlic cloves (small, pressed or minced)
- 1/2 tsp. ground coriander
- 1/8 tsp. sea salt
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol480mg160% |
| Sodium2060mg86% |
| Potassium1720mg49% |
| Protein36g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber20g80% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C90% |
| Calcium60% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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