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Vegetarian Chili With Butternut Squash And Wheat Berries
EAT. LIVE. TRAVEL. WRITE.17Ingredients
45Minutes
360Calories
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Ingredients
US|METRIC
6 SERVINGS
- 450 grams butternut squash
- olive oil (for drizzling)
- 1/4 tsp. cumin powder
- 1/2 tsp. red pepper flakes
- 4 Tbsp. olive oil
- 1 onion (medium, diced)
- 2 cloves garlic (minced)
- 1/2 tsp. cumin powder
- 1 tsp. coriander powder
- 1/2 tsp. red pepper flakes
- 540 mL red kidney beans (rinsed)
- 540 mL black beans (rinsed)
- 796 mL no salt added diced tomatoes (undrained)
- 1/2 cup wheat berries (cooked)
- pepitas (pumpkin seeds, to serve)
- fresh cilantro (to serve)
- sour cream (to serve)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium310mg13% |
| Potassium1140mg33% |
| Protein15g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A190% |
| Vitamin C120% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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