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Yummly User: "This is tasty; however, I could tell that it was…" Read More
14Ingredients
60Minutes
370Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 1/2 cups sweet potato (diced, about 1 medium)
- 2 1/2 cups eggplant (diced, about 1 small)
- 2 cups zucchini (diced, about 1 medium)
- 2 cups green beans (chopped, 1-inch long)
- 2 cups broccoli florets (chopped)
- 1 Tbsp. coconut oil
- 2 large garlic cloves (minced)
- 29 oz. diced tomatoes (I used fire roasted)
- 27 oz. full fat coconut milk
- 2 Tbsp. soy sauce (or wheat-free tamari)
- 1 Tbsp. ginger (freshly grated)
- 1 tsp. red pepper flakes (optional)
- 1 cup water (optional)
- fresh herbs (For serving:, or grains, optional)
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Directions
- Prep all vegetables, cutting into bite-sized pieces. Set aside.
- Turn KitchenAid® Multi-Cooker on to the “Saute” setting. Once preheated, add coconut oil, garlic and sweet potatoes. Cook until sweet potatoes have started to brown, 2-3 minutes.
- Pour in tomatoes and coconut milk and stir to combine.
NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium1050mg30% |
| Protein7g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A170% |
| Vitamin C90% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Yummly User 2 months ago
I really loved it. The flavor is surely somewhat mild but it is still very wholesome. Loved it!
Yummly User a year ago
It’s got no flavour and it is VERY vegetably. If you are used to food that has any flavour, I wouldn’t recommend it at all.
Yummly User 2 years ago
This is tasty; however, I could tell that it was not going to be spicy enough for us. I added 0.5 tsp dried chilis. I used 3 Tbspn soy sauce. I used less coconut milk— 0.625 litres. We put it over couscous & that soaked up the juices nicely.