Vegetarian Tempeh Jambalaya Recipe | Yummly
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Vegetarian Tempeh Jambalaya

FAVEHEALTHYRECIPES
15Ingredients
75Minutes
350Calories
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Vegetarian Tempeh Jambalaya

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Ingredients

US|METRIC
4 SERVINGS
  • 1 tsp. extra-virgin olive oil
  • 1 yellow onion (finely chopped)
  • 1 cup celery (chopped)
  • 1 cup green bell pepper (chopped)
  • 1 cup mushrooms (sliced)
  • 2 garlic cloves (minced)
  • 8 oz. tempeh (diced)
  • 3 cups fresh tomatoes (chopped)
  • 2 cups water
  • 1 cup long-grain brown rice
  • 3 Tbsp. reduced sodium soy sauce
  • 1 Tbsp. fresh parsley (minced)
  • 1/4 tsp. salt
  • 1/8 Tbsp. chili powder
  • 1/8 tsp. ground black pepper
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    NutritionView More

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    350Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories350Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium600mg25%
    Potassium900mg26%
    Protein18g35%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A25%
    Vitamin C80%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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