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Yummly User: "Great sandwich. Added avocado mayo and that made…" Read More
7Ingredients
10Minutes
290Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 slices whole grain bread (sprouted)
- 2 Tbsp. hummus
- 3 slices cucumber
- 2 slices tomato
- 3 slices avocado
- 1/4 cup alfalfa sprouts
- 1/4 cup carrots (grated)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium450mg19% |
Potassium610mg17% |
Protein13g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber10g40% |
Sugars7g |
Vitamin A100% |
Vitamin C20% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Yummly User 3 years ago
Meh. I made it exactly as read with red pepper hummus. It was kind of bland, but filling.
Yummly User 4 years ago
Great sandwich. Added avocado mayo and that made it awesome
Yummly User 5 years ago
Delicious and easy! I added some arugula.
Yummly User 8 years ago
I really liked it. I added some Vidalia onion slices and a sprinkle of garlic salt, which may be against the health police rules. My hummus was spinach/artichoke.
Yummly User 8 years ago
It was a very good sandwich. I choose to eat this as breakfast instead of oatmeal on most occasions. The only difference is that I use a multigrain thin sandwich bun, bean sprouts (for the extra protein than alfalfa) and sprinkled on some course ground black pepper. Other than that, I enjoyed the sandwich...as a matter of fact...I ate one yesterday morning. Yummy!
Yummly User 8 years ago
I made this recipe without the carrots because that didn't seem to make much since to me, but it was so good