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Warm Rice & Quinoa Salad with Pan Fried Tofu
FAB FOOD 4 ALL10Ingredients
45Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams cook rice (Quick, & Quinoa I used Clearspring or a mixture of long grain brown rice & red quinoa)
- 2 onions (Medium, finely sliced)
- 2 Tbsp. rapeseed oil (+ extra)
- 2 Tbsp. soya sauce (I used Clearspring Tamari)
- 1 courgette (Small, grated or make matchsticks with a mandolin)
- 1 carrot (grated)
- 1 red pepper (finely chopped)
- 300 grams tofu (I used Clearspring firm & silken which is actually soft)
- salt
- freshly ground pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium460mg13% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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