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14Ingredients
30Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 Tbsp. butter
- 2 medium carrots (peeled and chopped)
- 1/2 medium yellow onion (chopped)
- 3 cloves garlic (minced)
- 1 tsp. Italian seasoning
- 6 cups chicken broth
- 3 cups chicken (shredded, from a rotisserie chicken works well)
- 15 oz. cannellini beans (drained and rinsed)
- 2 cups baby spinach (or Swiss or rainbow chard)
- 1 Tbsp. lemon juice (from about 1/2 medium lemon)
- 1 Tbsp. chopped fresh parsley (or 1-2 teaspoons dried)
- 1/4 tsp. kosher salt
- 12 fresh ground black pepper (cranks)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol115mg38% |
Sodium450mg19% |
Potassium1270mg36% |
Protein49g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A140% |
Vitamin C50% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User a year ago
This turned out great! Really good, fresh flavor. I used a rotisserie chicken and added celery.