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Ingredients
US|METRIC
40 SERVINGS
- 2 medium potatoes
- 2 1/2 cups water
- 1/3 cup oil
- 1/3 cup honey
- 1 1/2 tsp. salt
- 1 Tbsp. lecithin (optional)
- 1/8 tsp. vitamin c (optional)
- 2 Tbsp. gluten (vital, optional)
- 1 egg (optional)
- 1 1/2 Tbsp. instant yeast
- 7 cups whole wheat flour (approximate measure)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium95mg4% |
| Potassium135mg4% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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