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Yummly User: "This stew is very tasty and comforting, easy to m…" Read More
12Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 yellow onion (diced)
- 1 carrot (diced)
- 2 celery stalks (diced)
- 2 cloves garlic (minced)
- 2 cups vegetable broth
- 15 oz. diced tomatoes (can of)
- 15 oz. chickpeas (can of, rinsed and drained)
- 2 cups butternut squash (diced)
- 2 Tbsp. peanut butter (vegan)
- 2 cups fresh spinach
- sea salt
- pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1060mg44% |
| Potassium970mg28% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A250% |
| Vitamin C70% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(12)
Yummly User 2 years ago
This stew is very tasty and comforting, easy to make and freeze-able
Yummly User 3 years ago
Super flavors! Definitely need to pay attention to the directions, as it's assumed the squash is pre-cooked... The second time I made it I added chicken thighs too.
Yummly User 3 years ago
Very yummy! Needed longer to cook (because of the squash) and I needed to add some water.
Yummly User 3 years ago
It needs longer to cook unless the squash is already cooked
Yummly User 3 years ago
Delicious! I added a little coriander, cumin, and paprika and it was great!
Yummly User 3 years ago
Juicy, rich in flavours yet very healthy: perfect! Serve with dark rice and side veggies
Yummly User 4 years ago
It was delicious, I think perhaps next time I’ll substitute the butternut squash for sweet potato and add cumin spice.
Yummly User 4 years ago
I essentially quadrupled the peanut butter. Why thought a little too sweet from the peanut butter kids liked it I would go a little lighter on PB next time
Yummly User 5 years ago
This is delicious! I used diced tomatoes with jalapeño for a little extra zip.
Yummly User 5 years ago
Delicious! I didn't have celery so used button mushrooms instead, still worked amazingly.
Yummly User 5 years ago
Took cale instesd of spinage and added a splash of soysaus. And cooked on medium heat for 30 min.
I'm surprised how good this stew is!
Yummly User 6 years ago
excellent, I would definitely make it again.