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Yam and Apple Casserole with Citrus Sauce
LEMONS AND ANCHOVIES11Ingredients
60Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 yams (regular size, or two large ones, cooked, peeled and cut into 1 cm slices)
- 4 granny smith apples (peeled, cored and sliced into 16 wedges each)
- 1 3/4 cups boiling water
- 3/4 cup sugar
- 4 Tbsp. cornstarch
- 1/2 tsp. salt
- 1 Tbsp. butter
- 1 Tbsp. fresh lemon juice
- 1/4 cup orange juice (freshly squeezed)
- 3 dashes allspice
- 3 dashes cinnamon
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium340mg14% |
| Potassium1300mg37% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate109g36% |
| Dietary Fiber9g36% |
| Sugars58g |
| Vitamin A8% |
| Vitamin C70% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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