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(East African Greens Simmered With Tomatoes)
WHATS4EATS5Ingredients
50Minutes
60Calories
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Ingredients
US|METRIC
4 SERVINGS
- oil (or fat -- 3 tablespoons)
- onion (chopped or minced -- 1)
- kale (or collard greens, destemmed and finely chopped -- 2 pounds)
- water (or stock -- 1 cup)
- salt (and pepper -- to taste)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium95mg3% |
| Protein<1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g2% |
| Sugars<1g |
| Vitamin A50% |
| Vitamin C35% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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